Waking up at 2:45 a.m. to exercise before work: Dedication or necessity?
3 min readJan 13, 2021
For the average person who works a 9–5 job, it is challenging to meet daily demands, let alone find time to exercise. Throw in a worldwide pandemic, and thrown on the extra pounds.
Numerous studies, and a booming industry, have shown the health benefits of exercising regularly. However, do we really have a choice of whether or not to…