Waking up at 2:45 a.m. to exercise before work: Dedication or necessity?

For the average person who works a 9–5 job, it is challenging to meet daily demands, let alone find time to exercise. Throw in a worldwide pandemic, and thrown on the extra pounds.

Numerous studies, and a booming industry, have shown the health benefits of exercising regularly. However, do we really have a choice of whether or not to…