For the average person who works a 9–5 job, it is challenging to meet daily demands, let alone find time to exercise. Throw in a worldwide pandemic, and thrown on the extra pounds.

Numerous studies, and a booming industry, have shown the health benefits of exercising regularly. However, do we…

Steph Franco

I enjoy writing about sports, fitness, food for thought, lifestyle, and topics that are intellectually stimulating.

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